I am a self- confessed coke zero addict, just saying the word coke zero has me salivating for that bubbly goodness. BUT, I know how terribly bad it is for me so it’s time to kick the habit.
In this video I will share with you the simple steps I took to kick my coke zero habit. Read More
Last night, I finished up earlier than normal because I was really feeling fatigued. After moving away from my desk I realised how thirsty I was and I was starving! While uzzling down a huge glass of water it dawned on me…I didn’t drink any water, all day!
I’m sure we have all done this and probably far too often. Its a simple habit to change and it will make a huge difference to your health. So I thought I would remind myself and my parched friends out there the effects of not drinking enough water!