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stress

How Stress is Making you Sick & Overweight and What to do about it.

By | Healthy Mind, Weight Loss | 15 Comments

I’m told constantly  “I’m so stressed out, I can’t sleep, focus and even think about making life style changes” and I can totally relate.  I have suffered stress more times than I can poke a stick at thought-out my life and once it made me so sick I nearly ended up in hospital. How can anyone even think about blending up a smoothie when they are in that state?!

Stress is an often overlooked and underestimated cause of illness & weight gain.  In today’s episode we have a look at the shocking effects of stress on the mind and body and I’ll give you 7 quick stress eliminating tips & resources. Read More