Today my guest has dedicated her entire career to helping others live their best life and today she’s here to show us how. Read More
When you’re having a bad day…
Can you eat a packet of Tim tams without blinking?
You’re not alone…
Many clients I see emotionally eat.
How we emotionally eat and what we ‘do’ and eat varies but the underlying issue is basically the same.
So what is really going on here, why do we emotionally eat and what can we do about it?
There is strong evidence to suggest that those with a poor diet or lack of nutrients and low antioxidant levels are also at risk of depression.
The sugar and other chemical ingredients used in highly processed foods can temporary increase stimulation in the body and mind giving you a false sense of happiness that may lead to overeating, bingeing and emotional eating.
These same foods may then be leaving you feeling slow, lethargic, lazy and sluggish leading to inaction and feelings of guilt, self-loathing and depression. Read More
In todays episode we cover Why You Self Sabotage and How to Fix it. I’ve also included free resources you can action today.
I am a self- confessed coke zero addict, just saying the word coke zero has me salivating for that bubbly goodness. BUT, I know how terribly bad it is for me so it’s time to kick the habit.
In this video I will share with you the simple steps I took to kick my coke zero habit. Read More
Last night, I finished up earlier than normal because I was really feeling fatigued. After moving away from my desk I realised how thirsty I was and I was starving! While uzzling down a huge glass of water it dawned on me…I didn’t drink any water, all day!
I’m sure we have all done this and probably far too often. Its a simple habit to change and it will make a huge difference to your health. So I thought I would remind myself and my parched friends out there the effects of not drinking enough water!
FREE eBook: 100 Simple Habits That Produce Huge Results
Healthy Habits for the Mind, Body & Life you LOVEClick here to access 100 Simple Habits that Produce Huge Results eBook
I’m told constantly “I’m so stressed out, I can’t sleep, focus and even think about making life style changes” and I can totally relate. I have suffered stress more times than I can poke a stick at thought-out my life and once it made me so sick I nearly ended up in hospital. How can anyone even think about blending up a smoothie when they are in that state?!
Stress is an often overlooked and underestimated cause of illness & weight gain. In today’s episode we have a look at the shocking effects of stress on the mind and body and I’ll give you 7 quick stress eliminating tips & resources. Read More