They say breakfast is the most important meal of the day, so what do the diet experts really eat for breakfast and why? (Warning yummy breakfast recipe included) Read More
I’ve gathered my top 7 favorite articles that include how coconut oil can help: Lose weight, improve your skin, reduce wrinkles, slow ageing, reduce saggy skin, detox the body, plus much more. This list has it all.
After you read these articles you will be slapping this stuff on your skin, eating and drinking it like it’s going out of fashion, and like me, possibly rolling around in it…. on the beach..
Last night, I finished up earlier than normal because I was really feeling fatigued. After moving away from my desk I realised how thirsty I was and I was starving! While uzzling down a huge glass of water it dawned on me…I didn’t drink any water, all day!
I’m sure we have all done this and probably far too often. Its a simple habit to change and it will make a huge difference to your health. So I thought I would remind myself and my parched friends out there the effects of not drinking enough water!
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