diet

Last night, I finished up earlier than normal because I was really feeling fatigued. After moving away from my desk I realised how thirsty I was and I was starving! While uzzling down a huge glass of water it dawned on me…I didn’t drink any water, all day!

I’m sure we have all done this and probably far too often.  Its a simple habit to change and it will make a huge difference to your health. So I thought I would remind myself and my parched friends out there the effects of not drinking enough water!