Is your weight causing you to feel down or depressed or is your poor diet causing your depression?
There is strong evidence to suggest that those with a poor diet or lack of nutrients and low antioxidant levels are also at risk of depression.
The sugar and other chemical ingredients used in highly processed foods can temporary increase stimulation in the body and mind giving you a false sense of happiness that may lead to overeating, bingeing and emotional eating.
These same foods may then be leaving you feeling slow, lethargic, lazy and sluggish leading to inaction and feelings of guilt, self-loathing and depression.
Watch the video now to find out other signs and symptoms that may be hindering your weight loss goals.
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