I’m told constantly “I’m so stressed out, I can’t sleep, focus and even think about making life style changes” and I can totally relate. I have suffered stress more times than I can poke a stick at thought-out my life and once it made me so sick I nearly ended up in hospital. How can anyone even think about blending up a smoothie when they are in that state?!
Stress is an often overlooked and underestimated cause of illness & weight gain. In today’s episode we have a look at the shocking effects of stress on the mind and body and I’ll give you 7 quick stress eliminating tips & resources.
Once you’ve had a chance to watch the video I would love to hear from you in the comments below: how do you manage stress or which stress free solution are you going add to your day.
If you want to relieve stress or even better not suffer unnecessary stress in your life, then check out the resources mentioned in the video:
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