I’m told constantly “I’m so stressed out, I can’t sleep, focus and even think about making life style changes” and I can totally relate. I have suffered stress more times than I can poke a stick at thought-out my life and once it made me so sick I nearly ended up in hospital. How can anyone even think about blending up a smoothie when they are in that state?!
Stress is an often overlooked and underestimated cause of illness & weight gain. In today’s episode we have a look at the shocking effects of stress on the mind and body and I’ll give you 7 quick stress eliminating tips & resources.
Once you’ve had a chance to watch the video I would love to hear from you in the comments below: how do you manage stress or which stress free solution are you going add to your day.
If you want to relieve stress or even better not suffer unnecessary stress in your life, then check out the resources mentioned in the video:
7 Tips to Eliminate Stress eList
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Much Love
Jodi
Fantastic stuff Jodie !!
Kelly & I do some of the things you mention as often as possible and it does help with reducing our stress levels – especially grounding.
Where can we purchase Cortitrol so we can give it a try?
Keep up the great work,
Rod & Kelly.
Hi Rod & Kelly, thanks so much for watching & reading. There is a link in the post above that will take you to the product cortitrol. Under the list of resources. I love this product!
Jodi is amazing she has helpped me in so many ways with hypnosis i have been smoke free for 4 years now and omong other things i never use to drink water but i now do she is the best at what she does that makes here amazing at her work
Thank you! xx I love what I do every single day!
I do reckon some people do well on a vegan diet, but I personally need meat. Tried the total raw business and found I was eating loads of stout, or sugar from fruit. There was very small balance in the diet and I felt out of balance.. only after adding back protein did I start feeling much better.
Vegan’s need protein too! Our brain and muscles need it and we need protein to sleep. I’m glad you’ve found balance.
Awesome video. Great tips 🙂
Thanks James!
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Thanks Jodi! These facts are a great reminder to make sure I stay hydrated during the day. Whether it be whilst I’m out on he road with work or before & after fitness training, staying hydrated just has to be an essential part of my day. Thanks again for creating the awareness and pointing out the facts!
Thanks Jonathan, yes you are right! Hydration is so important. I drank 6 glasses of water while writing the post. it was so easy to do!
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