They say breakfast is the most important meal of the day, so what do the diet experts really eat for breakfast and why? (Warning yummy breakfast recipe included) Read More
I am a self- confessed coke zero addict, just saying the word coke zero has me salivating for that bubbly goodness. BUT, I know how terribly bad it is for me so it’s time to kick the habit.
In this video I will share with you the simple steps I took to kick my coke zero habit. Read More
I’ve gathered my top 7 favorite articles that include how coconut oil can help: Lose weight, improve your skin, reduce wrinkles, slow ageing, reduce saggy skin, detox the body, plus much more. This list has it all.
After you read these articles you will be slapping this stuff on your skin, eating and drinking it like it’s going out of fashion, and like me, possibly rolling around in it…. on the beach..
Last night, I finished up earlier than normal because I was really feeling fatigued. After moving away from my desk I realised how thirsty I was and I was starving! While uzzling down a huge glass of water it dawned on me…I didn’t drink any water, all day!
I’m sure we have all done this and probably far too often. Its a simple habit to change and it will make a huge difference to your health. So I thought I would remind myself and my parched friends out there the effects of not drinking enough water!
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I’m told constantly “I’m so stressed out, I can’t sleep, focus and even think about making life style changes” and I can totally relate. I have suffered stress more times than I can poke a stick at thought-out my life and once it made me so sick I nearly ended up in hospital. How can anyone even think about blending up a smoothie when they are in that state?!
Stress is an often overlooked and underestimated cause of illness & weight gain. In today’s episode we have a look at the shocking effects of stress on the mind and body and I’ll give you 7 quick stress eliminating tips & resources. Read More